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It's also present in some fruits, such as cranberries, blackberries, cherries, apples, and avocados. It can be found in some concentration in pecans, pistachios, and hazelnuts as well. Some people think that EGCG can help protect against various diseases, up to and including diabetes

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The problem here is that if your carb and calorie intakes are too low, you might not have enough energy for your workouts or even your daily routines. Natural fat burners are not a substitute for traditional approaches to weight loss. Instead, they may help people burn slightly more calories each day, steadily increasing weight loss over time.

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